Choose from Sports Massage, Deep Tissue Massage And More

This traditional massage promotes relaxation of the muscles, enhances flexibility, and improves circulation. It can alleviate muscle tension, reduce stress and anxiety, increase joint mobility, and release built-up toxins. Balinese Massage’s soothing and rejuvenating effects contribute to improved well-being, bringing about a profound sense of relaxation and tranquility. We offer an array of sports recovery treatments, including sports massage therapy, ice baths, mobilization and body-specific pre- and post-workout plans that will help you gain strength, flexibility and improved power.
Once you have found the best match, go on to click the bookings tab and get yourself a date with a professional sports massage therapist. At Body Alignment Dubai, the experienced staff focuses on finding the right sports massage technique for every individual. Since we all have different walking, sitting and resting styles, there’s no single approach that works for everyone. Hence, repetitive and aggressive movements can cause fatigue, lethargy and excessive muscle wear and tear.

Melissa has over a decade of experience working in a busy multidisciplinary clinic in Sydney, where she treated a wide range of complaints for adults and children. In her own personal life, Alex enjoys a mixture of different training styles, learning languages and drawing. Alex is a solution-orientated clinician, always looking to update her knowledge and unite the true concept of health or performance. She is a strong advocate for improving mental and social health in order to empower her patients to live healthier lives. Alex has a multi-disciplinary approach to the treatments she provides, with many different modalities available to help patients achieve the results they are looking for. She has a diverse understanding of sport mechanics and has the ability to solve these mechanical challenges, either for an athlete, the elderly, or an average person.
Typically used to evaluate and monitor musculoskeletal pathology, tendons, ligaments and muscle injuries and can help identify healing stages. Developmental care helping children with disabilities achieve optimal physical development and milestones. Specialised treatment involving movement and neuromuscular training strategies to help overcome sports massage dubai their limitations. We offer In-clinic physiotherapy and home physiotherapy sessions in Dubai. The Osteopathic Health Centre offers world class physiotherapy with a large team of physios specialising in different areas. Our goal is to help boost the quality of your life and get you back to the condition you were in before the injury or illness.

The goal is to achieve a certain quality of skin movement that will lend the body a good contour and silhouette. At Cocoona we understand that when you take charge of the  way you look and feel, nothing should stop you or slow you down. Vaser is usually the technique of choice for treating larger areas of fat.
Sports massage therapy at Body Alignment is suitable for everyone – you don’t have to be a sports professional. The different techniques used include Trigger Point Massage Therapy – TPMT, Deep Tissue Massage Therapy and assisted stretching. To decide what type of therapy to use on an athlete, they consider the timing of workouts. For instance, during workouts, the therapist’s goal is to loosen the tissue and remove knots. During the recovery period, the goal is to heal, so the massage therapist uses lighter techniques to achieve this goal. One thing all athletes must keep in mind is that it is not advisable to get a sports massage within 48 hours of a sporting event.

Whether you suffered an injury while preparing for your first 5K or while competing in a collegiate sporting event, our sports medicine doctors are here to help you get back in the game. Professional and amateur athletes of all ages and ability levels receive medical care and treatment from the Sports Medicine Center at Medcare’s hospitals in Dubai and Sharjah. This massage helps increase range of motion, reduce back pain, lower stress levels and induce relaxation. Kindly note that if you experiencing any injury, we advise to shy away from doing a Traditional Thai Massage as stretching and mobility work is included. Our physiotherapist is a certified professional, DHA-approved, who can assist you in the rehabilitation process with the use of different techniques. Our therapist makes customized plans and works according to the needs of the individuals.
In some cases, ergonomically designed tools may also be used for the treatment. As part of regular athletic activity, maintenance sports massage is provided at least once a week. However, the athletes who have their own therapists can have the massage more frequently. Such massage increases the supply of nutrients and blood to the muscles and maintains the tissues lose so that various layers of muscles can easily slip over each other.
Targeting the inner layers of the muscle and the fascia that surrounds it, a deep tissue massage becomes a therapeutic technique. Your massage therapist works to release muscle adhesions and scar tissue by applying firm pressure and slow, deep movements. It is possible that you are interviewed by your masseuse or have to go to the session with some sort of a prescription about which are the main focus points of the deep tissue massage. This is because the deep tissue massage, unlike other techniques like Swedish massage, is not focused on relaxation, but on the treatment of medical ailments. Once the first stage is settled, you will find it is very similar to other massage techniques, but will feel that the pressure in deep tissue massage is way stronger.

It’s common to runners and anyone who does a lot of walking, biking, or general knee bending. Symptoms include pain behind your kneecap, especially when you bend your knee. The area may be swollen, or you may feel a grinding sensation when your knee bends. The plantar fascia is a ligament that connects the heel to the front of the foot, supporting the arch. It causes heel pain often felt the first thing in the morning after getting out of bed or after being active.
Other conditions treated with hyperbaric oxygen therapy include serious infections, bubbles of air in your blood vessels, and wounds that may not heal as a result of diabetes or radiation injury. Specifically designed to promote flexibility, reduce fatigue, improve endurance, help prevent injuries and prepare your body and mind for optimal performance. A combination of Thai yoga stretching to increase range of motion and firm muscle compression. This technique aims to clear blockage in energy lines by stimulating the flow of blood and lymph throughout the body.

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Particular attention is paid to the body's vital sensory points, which are responsible for the functioning of organs and body systems. In addition, the aromas that permeate the session will give you a feeling of harmony and happiness. Lomi-Lomi massage, which means “loving hands”, differs from ordinary massages in its special technique. The movements of the masseur during the massage are reminiscent of the sacred Hawaiian Hula dance, which uses the weight and center of gravity of the body and, in particular, the movement of the legs. In other words, the massage therapist is in constant rhythmic movement and uses very smooth, soft and deep techniques during the massage, performed primarily with the forearms.